A good night’s sleep is essential for proper functioning of the body. Allowing your body enough rest while you sleep helps the body to repair and heal itself. Sleep experts recommend that you should sleep for at least 7-9 hours every day. Studies have shown that sleeping for less than six hours a day may affect an individual’s appearance and continued lack of sleep may culminate to a host of other health problems.
Experts specializing in this field are burning the midnight oil to come up with solutions on how people can achieve a better sleep. Extensive research on sleep disorders has led to the emergence of experts such as Dr. Avi Weisfogel, who has spent a huge portion of his career researching on sleep disorders.
Dr. Avi Weisfogel’s pioneering research in dental sleep medicine has helped treat many patients suffering from this sleep disorder. As a skilled and experienced dentist, Dr. Avi has the desire of sharing his immense experience of over 20 years to help other physicians attend to patients suffering from sleep disorders.
According to Dr. Avi, a healthy and happy appearance may be as a result of enough rest coupled with other factors. When the body isn’t getting enough rest, it has its way of communicating. Some telltale signs depict sleep deficit, and this may result in the deterioration of the general body health.
Typical signs of body exhaustion as a result of lack of sleep may show up as sagging eyelids, red or swollen eyes and dark circles around the eyes. If you don’t get enough sleep, your hair may also start falling out.
Sleep experts say that lack of enough sleep hampers the normal flow of blood which causes the hair follicles to lack enough nourishment for their growth. It, therefore, results in weak hair which is difficult to grow and also breaks easily. Other common signs include puffy eyes, pooled blood below the eyes, dull complexion, and wrinkling.
About Dr. Avi Weisfogel
Dr. Avi is a renowned dentist who has immense experience in the treatment of complex medical problems, which include the sleep apnea. As a sleep expert, Dr. Avi has dedicated his career on research as he tries to come with new solutions that will help individuals suffering from sleep disorders.
Due to this desire, Dr. Avi founded the Dental Sleep Masters, a creative business venture that helps to address problems associated with dentistry and sleep disorder.